Відео

For the main lifts 3x5, when it says 'ramp to a hardest set at 8 rpe' does that mean 2x5 are ramp sets and the last 1x5 is a top set at rpe 8 or doing 3x5 at 8 rpe? If its the former how hard should the 2x5 ramp sets be before you're reaching your last top set. Currently doing your tsa beginner approach and having alot of fun, thanks for the content bryce

im starting to powerlift at 15 thanks

After the last meet my coach wanted to switch me from conv to sumo...my warm up sets now feels like my top set...this vid is for me❤

Man I love this warm up with the barbell…..I’m definitely stealing it

I’m sold 😂

I had some small exposure / instructions on excel / google sheets in grad school, but these tutorials are insanely helpful. Thank you, Bryce.

This & belt squats are fixing things in my old age that squats and regular deads do not. It's NOT cheating, just different, and very effective for strengthening your innards that never see the light of day. Most excellent video btw...glad it's stil here.

One thing I noticed here that swayed my guesses, was percentages. Noobie gains can increase someone's strength by 10% a week, my gf had one week where she went up 23%. So programming 70% of 1rm for anything doesn't mean much when their 1rm is increasing 3% a day.

Powerlifting has nothing to do with athletics. It’s all to do with anatomy,leverages and genetics

This is awesome, 1st video I’ve watched of yours. The amount of important content you put together here is great.

This is in no way shape or form a beginners guide to starting powerlifting. This is a deepdive in the history and foundations of the sport. You couldnt of made a more complicated, misleading video if you tried.

I've started a new job at a supermarket. Some shifts I can be pushing trolleys which is essentially forward sled for up to 4 hours. I have to assume this would have an impact on my gym performance? I have one shift the day before my primary Squat day and another immediately after my primary deadlift day Would you recommend jigging the days around? Even if I'm not pushing trolleys I could be on my feet for 8 hours. Or even sitting at a till I'm feeling the burn in my shoulders.

I wanted to get a custom program however at the moment I have a slight niggle in my leg and Lat. Would it be beneficial to have a consolation with you guys first to talk about how to progress my lifts

Good info but you waste a lot of time beating around the bush

I've been powerlifting for 35 years. I'm 51 years old. 2x state masters champion at 67.5kg. My lifts are: Squat 120kg Bench 100kg Deadlift 140kg. But my wilks score is 21 points below 300. But by your standards, I'm considered a beginner?

I feel so seen. Thank you for sharing :)

If one of your clients came out of a 1 rep max attempt week and then felt great on week 1 of a new program, wave loading. But on week 2 they felt fatigued beyond belief - what would you do? Restart on a deload?

If you program de-loads after every block are you essentially going back to 0 fatigue after each block? At the end of a program do you just do another deload like all the other or would you do something more?

This video is not good for someone trying to learn the initial basics of powerlifting. It’s good for those that are already in the sport and want to look back at the basics. Those trying to use this as guidance on the actual exercises need to skip the first half of the video as it’s mainly about the history of the sport and how it got to where it is.

Hey, I've heard that some programs go topset rpe 5-8 for 3 reps one block and then rpe 6-9 the next block for 3 reps. Then back to rpe 5-8, 2 reps etc..... My question - as an intermediate, is there any point in doing this? Is this for advanced lifters only?

High bar squats

10:22 is that the blue book? 😁

Looking forward to workout 2024

Do you still recommend this?

Where's part 2?

Beginners jump on a lp adding weight each session and then when the weights get heavy have poor form massive form breakdown Even a beginer LP like starting strength or greyskulll can be crap if you keep adding weight to exercises with poor form for example lifting your bum of the bench and bouncing the weight of your chest on the bench

Haven’t watched yet but I think the biggest difference is in loading. Beginners are just not very strong so they can handle more volume more often close to their 1rm and you can progress the loading more quickly. The simplicity aspect is just a reflection of the fact that there aren’t any weak points to target because everything is weak.

I'm a beginner and I hope to learn from these videos

I come back to this video every now and then, when I need it. You've given so much content and information over the years; I hope you feel as appreciated as we are grateful.

my brother died to this weight

I am doing a 4 day program Monday: legs Tuesday : bench I work 4 sets normal and 4 sets paused with back and biceps Thursday: deadlift with chest and triceps Friday legs again

Should we train to failure in powerlifting?

Boring

Was looking for a video that encompassed the basics as well as history and do's/don't. Thank you for making such a well detailed and outlined video. I look forward to watching more as I learn :)

I'm 68 and have been doing the power lifts for over forty years....I've noticed that gains no longer come easily if at all....and ihave lost strength after the pandemic ....I know I'm getting older ....should I just accept the fact as I age I should expect that strength will slowly decline

Iam still waiting for anew video 😢😂❤

Why you stopped making videos you are making a great content ❤

if your elbow looks to the side when you grab a bar you have some problems... fix it

He's insanely good if Natty...

Here we go!!!!

Regarding stance width: Doesn’t it depend on hip flexibility a lot? If you lack the adductor flexibility you simply can’t do sumo deadlift.

That's a lot of effort and thanks for doing this video. I am slowly transitioning into sumo deadlifts and I find your videos to be super helpful also my proportions are similar to yours. Once again thank you.

For someone who is 40 and out of shape, do you recommend a program or a period to “grow into” your beginner program?

Loved the movement appendix in the end!

Damn that sucks. I’ve been barbell training for 8 years and my Wilkes score is only 300. I guess according to this guy I’m barely not a beginner. Strange enough on the same site, each of my lifts 1rm is in the advanced category. 🤷‍♀️

Ahhh where you at bryce ?

Hay great video thanks how often can I use single rep sets in my workouts thanks

I want to start powerlifting at around 15. I’ve always been interested and have been playing sports all my life and been lifting for almost 2 years

Sheesh